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ADHD Medications and Other Treatments ADHD can cause a broad range of symptoms, which can cause people to be unable to be productive at school or at work. These problems are often incorrectly diagnosed. Psychotherapy, such as cognitive behavioral therapy, can help adults with adhd no medication learn healthier ways of thinking and reacting to stress. Regular exercise and a balanced diet can also be helpful. The effects of medication Many people don't like to think about taking medicine however the right medication can make a big difference. ADHD medications increase brain chemicals that affect concentration, attention and impulse control. Doctors recommend them initially in small doses, and then increase them gradually until ADHD symptoms improve. People who take ADHD medicines have regular checkups to check whether the medication is working and to be aware of any adverse effects. Stimulants are among the most commonly used treatments for ADHD. They are taken by mouth and come in various forms, such as tablets that can be swallowed, chewed or dissolved capsules that can be opened and sprinkled on food or drinks, and liquids that may be swallowed or mixed with water. The majority of people take these medications once a day. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating specific parts of the brain in order to improve concentration and reduce impulse-driven behavior. They are usually prescribed to children who are older than 5, but can be prescribed to teenagers and adults who haven't been able to respond to other treatments. Other types of medications are also used to treat ADHD however they are not as commonly used in children because they may have dangerous or unpleasant adverse effects. Monoamine oxidase inhibitors are antidepressants that can aid in the treatment of ADHD by boosting the levels of brain chemicals norepinephrine and serotonin. They are usually only used when other treatments don't work, but have been linked to a number of deaths caused by heart rhythm problems. The most commonly used monoamine inhibitor of oxidase is phenelzine (Nardil). Venlafaxine is a more recent version of this medication that has been found to treat ADHD in a small number of patients, but it has not been researched as thoroughly. Psychological and psychiatric conditions can mimic the symptoms of ADHD in both children and adults. These include anxiety disorders, mood disorders, adjustment disorders and some personality disorders, such as antisocial personality disorder, which is seen at a high rate in adults suffering from ADHD (Mannuzza and co., 1998). If a patient suffers from the comorbidity of ADHD with other psychiatric disorders and symptoms that are not treated, doctors will first address the most severe symptoms before they prescribe medication for ADHD. link webpage suffering from ADHD find that medication is not effective and look for other options for treatment. These treatments are considered complementary or alternative medicine. They include eating certain foods supplementing nutritional intake, sleep training, exercise yoga, meditation, and brain-based therapies like neurofeedback. These therapies are a great addition to any ADHD treatment program. Changing diet can be helpful for people suffering from ADHD find that certain food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to see if any particular foods trigger symptoms. If someone notices that their ADHD symptoms get better or worse following eating certain foods, it's important to discuss the issue with a doctor, who may suggest seeing an dietitian. Some people suffering from ADHD find themselves feeling better after taking certain supplements or vitamins. There's not much evidence that these supplements work. It's a good idea talk to your doctor before taking any of these supplements, because they could cause problems with some medicines. Regular exercise is beneficial for everyone, but it seems to be particularly beneficial for those suffering from ADHD. Studies show that moderate-intensity exercise aids in the release of chemicals that manage attention and behavior. It's especially effective if it's done outdoors away from televisions or computers, as well as video games. Another treatment that's not a medication is called behavioral therapy. This helps to teach new ways of being and often works best for children who are less than five. It can also be useful for older children and adults. It is typically used in conjunction with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs. A type of behavior called sensory integration training attempts to teach the brain how to respond to sensory signals such as hearing and sight. This is a relatively new treatment and further research is required. But, it's worth a try, especially in cases where the person suffering from ADHD has mental health issues. Counseling Psychotherapy can assist some patients with ADHD overcome anxiety and depression. It can be provided by trained therapists or in groups. Talking therapies, such as cognitive behavior therapy (CBT) can help you learn how to manage your problems and deal with stress. For instance, CBT helps you change negative or irrational thoughts, like “I always make mistakes” or “this isn't going to work.” There are a variety of other options for treating adhd that do not involve medication. They include establishing healthy sleeping routines, addressing nutritional deficiencies and a regular workout. It is recommended to consult with your doctor before trying to eliminate any foods or supplements. You can also seek help from self-help groups and support groups. They can assist you with a variety of issues, including managing anxiety, relationships or low self-esteem. These can be provided in person, online, or over the phone. Many of these services are free or cost a small amount. Behavioral therapy is usually the first option for children suffering from ADHD, but it is also helpful for adults and teens. In a behavioral therapy session, a qualified therapist assists you and your child develop strategies to lessen the symptoms of ADHD and improve the functioning of the family. The therapist can teach you positive reinforcement as well as a reward system. A therapist can also teach your child and you to recognize when symptoms are present and how to calm them down. This is particularly helpful for parents who may feel overwhelmed by their child's unpredictable behavior. A therapist may also suggest teaching you and your child relaxation techniques, such as meditation, progressive muscle relaxation, visualization, and deep breathing. The behavioral therapy program can also include training for teachers to help them to work with students who have ADHD. For example, the therapy therapist could instruct you on using “report cards” to let teachers know that your child has achieved his or her goals for behavior at school during the day. The therapist could then reward the child for good behavior. These types of interventions have been proven to improve the functioning of adults and children with ADHD. Support Groups Adults suffering from ADHD can find it difficult to comprehend their symptoms and behavior, which can be overwhelming. Support groups can help adults with ADHD gain acceptance and support from others who share similar experiences. They can also learn new strategies to cope and improve their lives. Some support groups are run professionally and others are led by peers. Some groups provide educational materials including guest speakers, workshops and seminars. Support groups can also provide a place where participants can connect with others and collaborate to share resources. Online support groups are a great alternative for those who are unable to meet in person. For instance, ADDitude magazine has an online forum that allows users to connect with one another and receive advice. The site also offers a list of professionals ADHD coaches and other sources. You can also find online ADHD support groups through your health insurance or on websites which offer mental health services. For example, Employee Assistance Programs (EAPs) at a variety of companies may cover therapy or counseling for individuals who suffer from mental health issues including ADHD. Other sources of support from social networks include friends and family. It's crucial to let those closest to you know that you have ADHD and they will be more supportive and help with everyday tasks. For example, an ADHD spouse might help with cooking or cleaning, and an acquaintance could be an excellent listener when feeling overwhelmed. Choose a reputable organization when you're considering joining an ADHD support group. Be cautious of social media platforms that allow anyone to post. The advice provided in these places can conflict with medical advice and could be inaccurate or harmful. Support groups should be a part of a complete treatment plan which includes therapy, medication and skill-building.